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Health Professionals
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The nutrition profile that sorghum provides is hard to beat. Whole grain sorghum is an excellent source of 12 essential nutrients, including protein, fiber, iron and zinc. Additionally, sorghum is a natural source of antioxidants, which may help to lower your risk of cancer, diabetes, heart disease and some neurological diseases. Bonus—it is naturally gluten-free and non-GMO.
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How Whole Grain Sorghum Stacks up Against Other Grains
Whole grain sorghum is an excellent source of 12 essential nutrients — more than corn, wheat, oat, rice and quinoa.
Sorghum’s Nutrition Profiles
Sorghum is a versatile ingredient with many health benefits. Learn more about the nutritional qualities of sorghum grain, flour and syrup.
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Cooked Whole Grain Sorghum Nutrition Facts
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Uncooked Whole Grain Sorghum Nutrition Facts
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Refined, Unenriched Sorghum Flour Nutrition Facts
![Sorghum Syrup](https://www.sorghumcheckoff.com/wp-content/uploads/2021/11/Syrup-600x600.jpg)
Sorghum Syrup Nutrition Facts
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Whole Grain Sorghum Flour Nutrition Facts
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Health Research
Sorghum is a nutritions whole grain with lots of opportunities. Learn more about research regarding sorghum and health.
View Health Research
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RECIPES
Our sorghum recipe library is full of meal inspiration for meals and snacks to satisfy any taste or diet.
Health Professional Videos
Whole Grains Council Videos
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Have a nutrition question?
Contact our Registered Dietitian.