Simply Sorghum, Nutrition Profiles
Health Professionals
The nutrition profile that sorghum provides is hard to beat. Whole grain sorghum is an excellent source of 12 essential nutrients, including protein, fiber, iron and zinc. Additionally, sorghum is a natural source of antioxidants, which may help to lower your risk of cancer, diabetes, heart disease and some neurological diseases. Bonus—it is naturally gluten-free and non-GMO.
How Whole Grain Sorghum Stacks up Against Other Grains
Whole grain sorghum is an excellent source of 12 essential nutrients — more than corn, wheat, oat, rice and quinoa.
Sorghum’s Nutrition Profiles
Sorghum is a versatile ingredient with many health benefits. Learn more about the nutritional qualities of sorghum grain, flour and syrup.
Nutrition Profiles
Cooked Whole Grain Sorghum Nutrition Facts
Nutrition Profiles
Uncooked Whole Grain Sorghum Nutrition Facts
Nutrition Profiles
Refined, Unenriched Sorghum Flour Nutrition Facts
Nutrition Profiles
Sorghum Syrup Nutrition Facts
Nutrition Profiles
Whole Grain Sorghum Flour Nutrition Facts
Health Research
Sorghum is a nutritions whole grain with lots of opportunities. Learn more about research regarding sorghum and health.
View Health Research
RECIPES
Our sorghum recipe library is full of meal inspiration for meals and snacks to satisfy any taste or diet.
Health Professional Videos
Whole Grains Council Videos
Have a nutrition question?
Contact our Registered Dietitian.
Lanier Dabruzzi MS, RD, LD
Director of Food
Innovations &
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