Sorghum Berry Breakfast Bowl

Sorghum Form

Pearled Grain, Whole Grain

To Make Overnight in Slow Cooker:
Place 1 cup uncooked sorghum, 3 cups water, 1 cup unsweetened soymilk, ½ teaspoon cinnamon, ¼ teaspoon ground cardamom, and 1 teaspoon pure vanilla extract into a slow cooker container. Stir contents well and cover with lid. Turn setting to low for 8 hours. Portion cereal into four bowls and top with maple syrup, raspberries, chopped pistachios, and chia seeds. Makes 4 servings

Recipe developed by:
Sharon Palmer, RDN, The Plant-Powered Dietitian


  • 3 cups cooked whole grain sorghum (according to package directions)
  • 1 1/4 cups unsweetened soy milk
  • ½ teaspoon cinnamon
  • ¼ teaspoon ground cardamom
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons maple syrup
  • 2 cups raspberries
  • 1/2 cup chopped pistachios
  • 2 tablespoons chia seeds


  1. Place cooked sorghum, soy milk, cinnamon and cardamom in a medium sauce pot over medium-high heat.
  2. Bring to a boil, then reduce heat to medium and simmer for 10 minutes, stirring often, until liquid is reduced. Remove from heat and stir in vanilla extract and maple syrup.
  3. Divide sorghum among 4 bowls and top with berries, chopped pistachios, chia seeds and additional soy milk and maple syrup, if desired.

Nutrition Facts

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